Sharing of ways and method to improve Sexual Health

[akan88]

This thread is open as to let everyone share their knowledge, ways and method on how to improve Sexual Health.

Hope every brother out there is able to contribute what they already know or what they heard from other as how to last longer or improve the performance when having sex in this thread.

[akan88]

Anxiety can be quit deadly for us guys as it tend to make us cum more faster and not able to last long when having sex.

Talk to a doctor before and he told me that this can be controlled using breathing technique but need regular practiced.

Controlled breathing is a technique that you can use to relax very quickly. It will work best if you have practiced it regularly even when you don't need it.

Here's How:

1. Breathe in and hold your breath for 10 seconds. breathe out.
2. Breathe in though your nose on a slow, silent count of three.
3. Push your stomach out as you breathe in (not your chest).
4. Breathe out through your nose on a slow count of three.
5. Repeat breathing in 3 seconds and out for 3 seconds for 1 minute.
6. Repeat step 1 to 5.

Breathe slowly though your nose and push your stomach out rather than your chest. this allows you to breathe with your diaphragm and to get deeper breathe.

Be sure that you pace your breathe so that you have some breath left by the time you get to three.

Tips:

1. If you feel light-headed breathe more slowly.
2. Practice twice a day for at least 15 minutes and you will remember the steps when you feel anxious.

[akan88]

This something the manhood therapy (Jua Gen) lady told me during one visit.

She told me that if every morning when we wake up and our penis is fully erect, we can hold the shaft of our penis turn in clockwise 10 or 20 time (can't remember the number of turn), follow by anti-clockwise 10 or 20 time in a slow and comfortable manner.

By doing so, we are able to exercise our base of the penis and in long term it will make our penis more stronger and abit longer.

[sammyboyfor]

Originally Posted by akan88

This thread is open as to let everyone share their knowledge, ways and method on how to improve Sexual Health.

The best way of ensuring long term sexual health is to avoid having casual sex and sex with prostitutes.

Confine all sexual activities to within a monogamous and loving relationship.

[LeongYeah]

The best way of ensuring long term sexual health is to avoid having casual sex and sex with prostitutes.

Confine all sexual activities to within a monogamous and loving relationship.

It's what I'm trying to achieve currently. Realised too late now, that within a loving relationship a more gratified sex can be attained. I just can't stay away from the lure of lust....

[akan88]

"The best way of ensuring long term sexual health is to avoid having casual sex and sex with prostitutes.

Confine all sexual activities to within a monogamous and loving relationship."

That is something I myself believe also but sometime guy are short of confident of themselves when making love and they start going around to looking for information or solution. That is something I hope everybody can share and contribute over here instead of opening thread after thread asking for the same old question again.

[akan88]

Quit Smoking:

Effects on Male Fertility and Erectile Dysfunction

Smoking can harm a man's sexuality and fertility. Heavy smoking is frequently cited as a contributory factor in erectile dysfunction because it decreases the amount of blood flowing into the penis.

Smoking impairs sperm motility, reduces sperm lifespan, and may cause genetic changes that can affect a man's offspring. One trial found that men or women who smoke have lower success rates with fertility treatments. An earlier study reported that men who smoke also have lower sex drives and less frequent sex.

[akan88]

This is something taken from AskMen.com

Lasting longer can mean some one-on-one:

You've all heard it before: Practice makes perfect. Don't be shy guys, you did it when you first discovered that something other than urine comes out of your penis, and you can do it now. Masturbation is not a four-letter word (there we go, stating the obvious) and if you want to understand your own waterworks, you're going to have to play the "getting to know you" game with yourself.

By stroking yourself and figuring out at which point you feel like ejaculating, you can learn how to maintain your erection and avoid premature incidents. Also, you can bring yourself to the point where you feel like you're about to lose it and stop yourself until the feeling goes away. Keep it up until an adequate amount of time has passed and then let the rivers flow freely.

[akan88]

Wear Loose Clothing at Night and Ride Out Morning Erections:

During the night as you sleep your penis goes through several erections that act as “maintenance” to the spongy cells inside. Many times when you wake up in the morning you’ll find yourself in the middle of those erections, called “Morning Wood”, and find it difficult to go soft. It’s important that you realize the MORE erections you get the healthier and harder your future erections will be.
This means during the night you should make erections as easy as possible by wearing loose boxers and avoiding any tight or constrictive underwear. When you wake up in the morning, ride the erection out and let it last as long as you can. Do not masturbate to make it go away.

[LotusElise]

Originally Posted by akan88

Wear Loose Clothing at Night and Ride Out Morning Erections:

During the night as you sleep your penis goes through several erections that act as “maintenance” to the spongy cells inside. Many times when you wake up in the morning you’ll find yourself in the middle of those erections, called “Morning Wood”, and find it difficult to go soft. It’s important that you realize the MORE erections you get the healthier and harder your future erections will be.
This means during the night you should make erections as easy as possible by wearing loose boxers and avoiding any tight or constrictive underwear. When you wake up in the morning, ride the erection out and let it last as long as you can. Do not masturbate to make it go away.

Hmm... ride e erection out??
do u mean to just lie dead on ur bed or sit on the bed stoning until it goes off?

[akan88]

It means let it slowly goes off by itself.

[akan88]

Change Your Diet:

Your diet has a lot to do with your erections because your erections have a lot to do with your blood circulation, blood thickness, and testosterone levels. All of which can be increased through eating the right foods. Consider adding the following to your regular diet.

Blueberries, Garlic, Spinach, Oysters, Bananas, Cherries, Berries, Peaches.
Especially Blueberries, Garlic, and Spinach which have been shown to help specifically with erections. Overall fruits and veggies are great for you anyway. If you find it too inconvenient to buy fruits and prepare them just
buy them in a bag, frozen and already cut up.

Mixed nuts (especially peanuts) are rich in monounsaturated and
polyunsaturated fats (good fats). They’ve been found to be a necessary building block for testosterone production in the testes. Also studies have shown that men who eat nuts at night before bed have some of the highest testosterone levels.

Red Wine is good for thinning the blood and helping with circulation.

[akan88]

Below is some information taken from another thread posted by surfjunkie

There are many claimed potions, tablets, sprays and cures for how to last longer in bed, and how to have sex longer. None of them work. Some cause skin irritation, some cause so much numbness to the penis that you can't even feel aroused, some potions have off-putting smells and others just simply don't work.

Premature ejaculation is both a psychological and physiological problem which are inextricably linked. However by following the tips below, you will see an increase in performance and see that you can last longer in bed almost immediately.

Without any more waffling, my top 10 tips are as follows;

1) Learn to stop! Don't go at it like a bull in a china shop. If you feel yourself getting close to the point of no return STOP. Withdraw your penis and change what you were doing.

2) Breathing. Control your breathing through your nose with deep breaths. This will slow your whole excitement and put you back in control.

3) Wear a condom. A cheap and easy (and not at all suspicious) way to reduce sensitivity to your penis (particilarly the tip (glans)), thus helping you to last longer.

4) Stimulate your partner. Forget about yourself. Almost as much pleasure (without the ejaculation) can be gained for both partners, if you concentrate on pleasuring your lover. Step back from your own penetration and work your magic with your hand or mouth to bring your partner to climax, or almost climax. You can then carry on after your partner is satisfied or join in just as they are about to climax.

5) Circular motions. Stop overstimulating your penis head and alter your penetration technique to a circular motion so that all your penis (hence less of the head) gets stimulated.

6) Location location location. Or rather position. Your partner on top reduces your movement and excitement (unlike you being on top doing all the work). This can greatly help the control you have and stimulation you receive.

7) Diversionary tactics! At least for your mind anyway. No, don't think of your mother naked. Instead hold the tip of your tongue on the roof of your mouth. This is a simple trick, effective and unknown to your lover.

8) Masturbate first. If you have been getting excited all night with your partner then the build up of anticipation is too much and will almost certainly result in premature ejaculation. Offset this by popping to the toilet and masturbating 10 minutes before you will be making your move for real.

9) Stay in control. This may encompass some other aspects of these 10 tips but if you have the mindset of being in control, instead of getting over excited, then you can withdraw at any point, change position, give oral stimulation and generally decide the outcome of the experience.

10) The 'behind the balls' muscle. Forget it's scientific name. Hold this muscle or press it with your hand when you feel the urge to come. A little practise with this technique will be an immediate relief.

With these in place you will be well on your way to making a more sensual lover, a more relaxed lover, and one who is able to last longer in bed and have sex for longer until you decide your partner is sexually satisfied (well, almost!) and you are ready to join in that pleasurable sensation too.

Good luck with your new found control...

[akan88]

Improve Your Blood Circulation:

Bad blood circulation is an erection killer, so it’s time to stop putting it off and finally start exercising. I’m not asking you to get a gym membership (which usually never works for most people because of its inconvenience). Make it a habit to exercise, go for a jog, lift some weights, go up and down your stairs. Remembering to exercise is difficult because it hasn’t become a habit for you yet. Remember, start small and go from there. Even if it’s only once a day, when you get into the habit of remembering to take care of your body it slowly becomes instinct and you’ll be able to increase the amount and quality of your exercises later.

Also if you’re the type that eats only 1 or 2 meals a day you may want to change that. You’ll want to eat 5 or 6 smaller meals a day to improve your metabolism, digestive system, and blood flow. This way you’ll avoid feeling tired in between meals. Drink small amounts of red wine each day to increase blood circulation if you’re the type that gets easily tired, cold, or have trouble warming up.

[akan88]

What food should men eat to improve the quality or quantity of their sperm?

Fertility start with general good health, a diet rich in fresh food and leafy vegetable is advised. Men's diets should include vitamin and minerals like vitamin C and E, selenium, zinc and folic acid.

These vitamin are natural antioxidants which basically fight free radicals that attack and destroy the membrane that surrounds sperm. Infertile men have been found to have a higher concentration of free radicals in their semen compared to fertile men.

It is also advised drinking just one to two cups of coffee a day and no more than two ounces of alcohol twice every week as alcohol is sperm poison.