Making Sex Last Longer
 

I want to ask a question on lasting longer in bed, i feel that sometimes when i am with my significant other half,
i tend to cum early (less than 5 mins)

At first i thought it does not matter, but as late i realised that its starting to affect my relationship with her.

Basically i want to ask what do you guys actually do to last longer?

I have seen some threads that recommend kegels and i will be trying that out soon, but what is the
actual cause of the PE for me i am also unsure.

Are there any foods i should avoids, supplements to take or etc? I noted some recommended zinc tablets,
but not too sure also about that

Well any comments would be helpful, as i really want my relationship with her to work out

Re: Making Sex Last Longer
 

You can try kegels but, you will need time to see the results as kegels take sometime to show the effects

Re: Making Sex Last Longer
 

Does your erection stay hard throughout ?

Premature ejaculation can be treated easily with Priligy. Just take it 1hr before.

But if your erection can't stay hard, then u may need other treatments for Ed and testosterone deficiency.

Re: Making Sex Last Longer
 

At times your mind play an important role too beside medication.

Re: Making Sex Last Longer
 

well if your really desperate, what you need to do is masturbate regularly once a day to fetish porn, mabey something u like, like bdsm, feet etc, once your mind gets accustomed to fetish porn, normal sex will be less stimulating and u get to last longer. usually it takes around 2 - 4 weeks of getting used to it

Re: Making Sex Last Longer
 

Actually how long does kegels take to show results?

Re: Making Sex Last Longer
 

Remember to breathe and during intercourse, think of non arousing stuffs. And of course dun fuck like an energizer bunny and slow down.

Re: Making Sex Last Longer
 

agreed, on & off tink of other stuffs like wat to do tomoro or wat to eat for lunch tomoro.. create distractions can help a lot.

Re: Making Sex Last Longer
 

1. When you feel like you are coming, try "clenching" all your toes tight.
2. Get your gal (or yourself) to tuck/pull your balls once in a while during intercourse.
3. As the other brothers said... distraction and moderation...don't do it like the bunnies.
4. Put them all together for your session and enjoy...

One other think you can try... more foreplay on her! Believe she will appreciate the effort.

Good Luck!

Re: Making Sex Last Longer
 

let's look at increasing your current duration to 15-20mins.

Change your drinks:
a common substance to avoid is alcohol. Too much beer or alcoholic drinks will definitely affect your performance.

Improve your lifestyle:
Reduce stress, especially from work. If you don't need to OT, then don't OT.

Let your Penis rest after Kegels:
2-3 days rest before you do the next kegel session

Mast without Porn:
By cutting out porn and being pushed to use your imagination (you know, like before porn existed at your finger tips) you will start to re-sensitize to your body and your sexual arousal arch.

The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.

Control your breathing:
If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath. If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.

Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously

Mix and match your movements with a series of fast and slow movements:
You understand your body the best. After a few times, you will know which type of positions will make you cum faster. Or what kind of pace will make you cum faster.

Try to avoid those until you wanna end the whole fuck.

Re: Making Sex Last Longer
 

I would agree on the alchohol part, it makes PE worse

Re: Making Sex Last Longer
 

Yup! I second that too. But many a time we hear people saying alcohol is good for sex.

Re: Making Sex Last Longer
 

can try buying a fleshlight to train

Re: Making Sex Last Longer
 

For me this would take the gist of having sex end of the day

Re: Making Sex Last Longer
 

If you are having problems with your little bro kindly consult the doctors first.