[Freshguy]

Its different for everyone. Some people masturbate daily while some never do. It only becomes a problem when it interferes with your life.

The benefits of masturbation/sperm retention shouldn't be the deciding factor of how often you masturbate. Only you can weigh how much you wanna masturbate.

How often do you masturbate right now? Does it get in the way of what you're doing? Are there any issues from your current frequency of masturbation (Death grip/Premature)? Do you think you are doing it too much or too little?

If you aren't experiencing any issues or difficulties, I don't see the need to change how often you relieve yourself just for health benefits.