Quote:
Originally Posted by yummyburger
Not sure if i will get zAp posting t is here but i believe some of the samster is experiencing what i m going through.
10 years ago, i was fit and in my 20s, i can bonk for 30-45 Mins before cuming and can shoot up to distance near My chin.
However 10 years down the road, i m putting on weight, unfit n fat. i can't last More than 10 Mins sometime even 5mins and can't even shoot More than 3cm distance. This is worrying me.
Does anyone know if getting fit and exercising will improve and eventually get back to before or its Mentally.
Hope someone who have been through this can share.
|
Bro, you said it yourself. You have put on weight, unfit and fat.... so it is normal that your stamina will be worse then 10 years ago when you were fit. I dont understand your worry since this is perfectly logical.
My suggestion is NOT to try any shortcuts or taking any funny medicines or pills... Actually you know the problem, you are unfit, so just work out, exercise, lose the fat and get back into shape and health. It is a question of your personal determination and discipline really. Let me share my own experience. Up to a year ago I was super unfit (due to posting overseas didnt even do IPPT for more than 13 years!) and starting to have love handles around waist etc.... Then a year ago I resolved to change all these and started to join a gym to workout. Partly cos got new gf then who was only 17+ then (now 19). I am sure there may be other ways but I guess I chose to do it the hard way, the traditional way. So I was at the gym at least 3 - 4 times a week. Slowly building up the pace and amount of exercise. My purpose is to tone and keep fit, not to build mass. Nowadays I usually do 60 minutes on cross-trainer (burning about 500+ cal), and another hour doing all weights stations to tone all muscle groups. Plus stretching to improve flexibility (my nose can now touch my knee again) and also the swissball stomach crunch 100x. After 1 year+ now, I got my 4pack back (hopefully will become 6 soon), muscles all toned and stamina improved a lot - can even twitch and vibrate my chest muscles now... instead of flabby man-breasts which are embarrassing. When I first started on the cross trainer more than 1 year ago, after 5 minutes my legs cannot tahan and i was struggling to reach the min 20 minutes mark. Today, 1 hour on the cross trainer is a breeze and my heart rate has lowered and maintained steady throughout the 60min.
All this translates into better performance and stamina too for me in sex as well. This goes without saying. I usually go 45min to an hour with ease (actual fucking time, excluding foreplay) - makes sense what, if you can do the cross trainer for 1 hour with ease, what's the problem with fucking 1 hour right? Oh, and wrt to shooting distance as you mentioned, i always shoot from pussy to her face, hair and pillow all over...
And the other small side plus point is, you feel healthier and more energetic too all round.
Just sharing my own experience in turning the clock around on physique and stamina....
Take care Bro and wish you all the best!!!!