Quote:
Originally Posted by Hurricane88
alo a few of my frens also on keto diet...building muscle...
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Ermm unless you tell me those frens are 10 years younger than us
or else not much use cos it is a scientific fact that we start to lose muscle mass after reaching a certain age
unless it is just to firm up the muscles and for the purpose of exercising or healthy lifestyles
Cheerios......SS08 ^_^