Quote:
Originally Posted by BarryWhite
I want to ask a question on lasting longer in bed, i feel that sometimes when i am with my significant other half,
i tend to cum early (less than 5 mins)
At first i thought it does not matter, but as late i realised that its starting to affect my relationship with her.
Basically i want to ask what do you guys actually do to last longer?
I have seen some threads that recommend kegels and i will be trying that out soon, but what is the
actual cause of the PE for me i am also unsure.
Are there any foods i should avoids, supplements to take or etc? I noted some recommended zinc tablets,
but not too sure also about that
Well any comments would be helpful, as i really want my relationship with her to work out
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let's look at increasing your current duration to 15-20mins.
Change your drinks:
a common substance to avoid is alcohol. Too much beer or alcoholic drinks will definitely affect your performance.
Improve your lifestyle:
Reduce stress, especially from work. If you don't need to OT, then don't OT.
Let your Penis rest after Kegels:
2-3 days rest before you do the next kegel session
Mast without Porn:
By cutting out porn and being pushed to use your imagination (you know, like before porn existed at your finger tips) you will start to re-sensitize to your body and your sexual arousal arch.
The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.
Control your breathing:
If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath. If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously
Mix and match your movements with a series of fast and slow movements:
You understand your body the best. After a few times, you will know which type of positions will make you cum faster. Or what kind of pace will make you cum faster.
Try to avoid those until you wanna end the whole fuck.