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Old 04-08-2019, 08:23 PM
cougar666 cougar666 is offline
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Re: Batam Info / Interest / Help Thread

[QUOTE=nono1973;19030584]This is called Health Preserving aka 养生.

Hmmm very profound and fully agreed. I read articles on fasting for dinner till next day, 过午不食, 2 meals a day, etc and I also tried skipping dinner for a month and only took small bite or snack if I was hungry and I must say I feel great during that period though worry that my weight is going down. This I usually eat dinner before 6.30pm as much as possible.