An honorable member of the Coffee Shop Has Just Posted the Following:
If you want to be as healthy as possible, there are no treadmills or weight machines required. Don’t just take my word for it—look to the longest-lived people in the world for proof.
People in the world’s
Blue Zones—the places around the world with the highest life expectancy—
don’t pump iron, run marathons or join gyms.
Instead, they live in environments that...
THE HEALTHIEST PEOPLE IN THE WORLD DON’T GO TO THE GYM!!!!!!
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