[BarryWhite]

I want to ask a question on lasting longer in bed, i feel that sometimes when i am with my significant other half,
i tend to cum early (less than 5 mins)

At first i thought it does not matter, but as late i realised that its starting to affect my relationship with her.

Basically i want to ask what do you guys actually do to last longer?

I have seen some threads that recommend kegels and i will be trying that out soon, but what is the
actual cause of the PE for me i am also unsure.

Are there any foods i should avoids, supplements to take or etc? I noted some recommended zinc tablets,
but not too sure also about that

Well any comments would be helpful, as i really want my relationship with her to work out