I might put this as my siggy soon...
For an average person. If u...
1) work less than 10hrs per day
2) sleep more than 8hrs per day
3) drink more than 8 big glass of water per day
4) get ur heart beat slightly higher (like chasing after the bus or climbing a few steps of stairs) at least once per day
5) dont masturbate every other day (doesnt mean u can mast everyday...duhz)
Shouldnt have any problem imho. Slowly it will improve bit by bit if follow recipe
Humble 20c